ADHD Coaching

I can guide you to:

• recognise your own strengths and make the most of them,
• understand your challenges and employ strategies to overcome them,
• overcome procrastination with personalised strategies,
• tame your impulsivity,
• employ simple strategies to support your memory and organisational skills,
• regulate emotions arising from Rejection Sensitive Dysphoria,
• create SMART goals for yourself and provide extra accountability to ensure you meet those goals,
• identify the areas where you may need a little extra support (especially in the workplace or college, for example), and
• ask for that support effectively.

Coaching usually requires 10-12 sessions, with each online session lasting around 60 minutes, and priced at £120 per session.  Book a FREE 30 minute consultation to see if you think ADHD coaching could help you.

The government scheme 'Access to Work' can help you to pay for coaching sessions, find out more at www.gov.uk/access-to-work